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There is one thing you can to immediately relieve some stress in a pinch: breathe. If you are sitting at your desk with your mind dizzy from all the things you have to do, take a moment to sit back, close your eyes and just breathe deeply. During tense times, breathing may be erratic, or we hold our breath, which constricts the amount of oxygen that our brain receives. Here are some breathing technique tips that just take a moment of your day:
|Jennifer Mathes, Ph.D.|