April 25, 2008, Newsletter Issue #51: Low Calorie Treats

Tip of the Week

Dieting for the big day is great for a bride to be to lose some extra weight. But dieting doesn’t have to be a chore with these sweet treats, all fewer than 200 calories:

Jell-O Pudding Snacks. Give yourself a daily dose of pure chocolaty indulgence with this sweet treat.Sliced strawberries sprinkled with a bit of Splenda. A small delightful dose of dessert reminiscent of strawberry shortcake.Apple slices drizzled with one tablespoon of caramel…need we say more?Jell-O Gelatin with a bit of non-fat whip cream on top. This is a tasty alternative to calorie laden pie.One half cup of non-fat frozen yogurt. With so many flavors to choose from, you can’t go wrong.One sugar-free Popsicle. This yummy frozen treat will bring back summer memories.One string cheese is only 80 calories and is a great choice for a saltier snack.With all these great ideas, you can indulge a little without spoiling your diet.

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