March 21, 2008, Newsletter Issue #46: Quick Energy Boosts

Tip of the Week

Extra energy is a must for a busy bride. Wedding planning can be quite exhausting and every extra bit of energy helps. Most brides will tend to grab something on the go from a vending machine or fast food restaurant. Snacks from these sources may give you a very temporary boost, but it won’t give you long-term energy or any nutritional value.

For morning meals that are quick and easy, grab a piece of fresh fruit such as an apple, banana or a pear. If you have a few extra minutes, blend yourself a healthy shake that includes fruit, yogurt and ice. Both of these options are great for a fast and healthy energy boost. Mid-day snacks should include nuts, dried fruits, lean protein or vegetables. These choices will fill you up for the long term so you won’t be reaching for candy or soda to perk you up later. So next time you are looking for a quick pick me up, try one of our suggestions so that you can have extra energy without the extra weight.

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