November 28, 2008, Newsletter Issue #82: Start Your Day Off Right

Tip of the Week

When you wakeup on your wedding day, take a long relaxing bath, or schedule a massage for yourself. Makeup, hair and getting dressed will be a whirlwind of excitement and frenzy, so starting your day off in a relaxed state will help to set the tone for the rest of the day. Stay as relaxed as possible before the excitement of the day begins.

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Jennifer Mathes, Ph.D.