January 9, 2009, Newsletter Issue #88: Laughter is the Best Medicine

Tip of the Week

A hearty dose of laughter works wonders for our spirit. Laughter is known to be good for your health because of the release of endorphins. Here are some tips to get you chuckling every day:

Watch a funny movie with your honey.Let loose and be silly. Do something quirky and comical to get the ball rolling.Tell a cheesy joke. Even if others donít laugh at it, it will make you grin.Listen to children laughing. There is nothing better to make you smile than that sound.Visit a comedy club. There is bound to be someone there that makes you giggle. Whatever it is that makes you laugh, find it and then do more of it because laughter truly is the best medicine.

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