Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Bridal Fitness, Diet and Nutrition and other Bridal Beauty topics.
Unlike most diet and exercise programs that last until you stop, wedding diets only last until you walk down the aisle. If you have been researching diets for brides or other bridal health tips, here is what you need to know in order to be successful.
Have a Goal
If you just say you want to lose some weight or tone up your muscles some, you don't have a solid goal. Without a solid goal all the wedding diet tips in the world won't help because you won't know if you're successful. It is very difficult to come up with a plan of action to know how to get there.
Have a Date
Know the date you want to reach your goal. If you make it a couple weeks before your actual wedding date, you can then spend the last two weeks maintaining your goal weight instead of worrying about last minute details for the wedding and your diet at the same time. Maintaining will also keep you from stepping on the scale every five minutes, and that saves you time.
Whether it's fitting into designer wedding dresses or making sure you look radiant in a gorgeous dress from the David's Bridal line of plus size bridal gowns, feeling great about how you look will make all the difference in the world. Having a goal and meeting it will add to your wedding day glow and make people wonder what your secret is.
|Jennifer Mathes, Ph.D.|