DIY Stress Relievers

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What are some stress relieving things I can do myself?

DIY Stress Relievers

You don't have to go to a lavishness spa to unwind. There are plenty of ways to do so in the comfort of your own home. Take a luxury bath with these tricks:

  • For dry, rough skin, add a cup of powdered milk to your bath.
  • To soothe irritated skin, take a warm oatmeal bath followed with a self massage of lotion.
  • Add several sprays of your favorite perfume to the bath for a sumptuous smell.
  • Create a spa mood in the bathroom by lighting candles and dimming bright, overhead lights. When it's time to get out of the bath, wrap yourself in a big plush robe and lay around and lounge awhile for the ultimate experience.

   

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Jennifer Mathes, Ph.D.