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With all the dieting and exercising brides do, sometimes it's nice to just let loose and indulge a little. We're not saying to go overboard here and consume an entire pint of Ben and Jerry's ice cream, but it's ok to have a scoop or two every once in awhile. Indulging yourself in a few guilty pleasures once in a while won't spoil your diet, but it might spoil your bad mood. If you are feeling stressed and overwhelmed with wedding planning, occasionally indulge yourself in a favorite food or activity. Whether it be a chocolate chunk cookie or taking a day off from your workout, spoiling yourself every once in awhile can be good for you.
|Jennifer Mathes, Ph.D.|