Guilt Free Dining

• Order wine over margaritas or daiquiris. You’ll save yourself hundreds of calories and added sugar, plus you’ll get a dose of antioxidants.
• Choose to drink water with lemon over sodas and juice.
• Ask the waiter to take the bread basket away. White bread is just added sugar, starch and carbs.
• Instead of a typical fat loaded side dish such as French fries or buttery mashed potatoes, choose a side salad or vegetables.
• For the main course order lean proteins such as fish or chicken and order them grilled. Avoid cream sauces since they are the fattiest.
• When the waiter brings you your main course, cut it in half and only eat one half, take the other half home in a to-go box for tomorrow’s lunch or dinner.
• Skip dessert, you’ll be doing plenty of cake tasting later.