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Fitness phobia strikes many brides to be. It's hardly a happy feeling when you have to break away from your everyday routine to do something monotonous like running on the treadmill for an hour or lifting weights at the gym in the morning. Sports or group activities are great ways to start enjoying exercise again. Jogging in a park with a few bridesmaids doesn't seem like quite the work out anymore, when you can chat while you work. Tennis with your honey is another great way to get in your cardio and upper body strength training. An added bonus is extra time with your future husband. Another enjoyable activity is volleyball with the whole bridal party. Make it bridesmaids vs. groomsmen and play on a regular basis. You get your dose of exercise in as well as some bonding time with pals. Exercise doesn't always have to be a chore, find your own way to make it fun!
|Jennifer Mathes, Ph.D.|