December 5, 2008, Newsletter Issue #83: Aromatherapy Indulgence

Tip of the Week

Relax a little on your big day with some aromatherapy magic. You can add a few drops of essential oils into your bath or even your unscented lotions for an everyday treat. There are different types of aromatherapy that you can use for different benefits. For example, chamomile, sandalwood and lavender are well known for their relaxation benefits. Eucalyptus is great for their calming and refreshing benefits. And pink grapefruit essential oil helps curb your cravings for sweets. There are additional benefits to aromatherapy, such as boosting your immune system, uplifting your spirits and aiding in your overall well being and health.

Note to the expecting bride: Aromatherapy is not suggested for use during pregnancy because it may carry some risk. But for the typical bride to-be, aromatherapy might be just what you need to boost your mood.

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