Read these 10 Bridal Stress Relievers Tips tips to make your life smarter, better, faster and wiser. Each tip is approved by our Editors and created by expert writers so great we call them Gurus. LifeTips is the place to go when you need to know about Bridal Beauty tips and hundreds of other topics.
You don't have to go to a lavishness spa to unwind. There are plenty of ways to do so in the comfort of your own home. Take a luxury bath with these tricks:
Planning a wedding often leaves little time for other interests or hobbies. Take a weekend or two off throughout the wedding planning to do something you enjoy. Pick up a new pastime to get you out of bridal mode every once in awhile. Here are some great suggestions:
A hearty dose of laughter works wonders for our spirit. Laughter is known to be good for your health because of the release of endorphins. Here are some tips to get you chuckling every day:
A busy bride will often cut down on her time in bed to do late night wedding planning or to attend early morning wedding appointments. But sleep is something you truly cannot do without. A lack of sleep can leave you tired, cranky, lethargic and stressed. Sleeping restores, repairs and rejuvenates you, so that you can wake up with a clear and well rested mind. Consider a catnap on the weekends if you feel sluggish or tired. Catnaps - a few minutes here or there - are great refreshers that relax your body and mind. So give yourself the indulgence of sleeping well and watch the tension melt away.
For some brides, candlelight, warm baths and massages don't always relieve the wedding planning stress. When this is the case, try high-impact exercises to alleviate and reduce your stress. Exercise has a positive effect on stress and as an added bonus, it makes you feel better and provides a great workout. Kickboxing, karate, jogging or riding a bike are great workouts for stress relieving. They are high impact workouts that dispel negative energy, get your cardiovascular system moving and your heart pumping. On the days that you need exercise, but want something a little less demanding, try yoga or Pilates. Both of these workouts will give you the same stress-busting benefits of high impact exercises. Exercising for stress relief will help relieve tension, expel extra energy and get you in shape for your big day.
With all the dieting and exercising brides do, sometimes it's nice to just let loose and indulge a little. We're not saying to go overboard here and consume an entire pint of Ben and Jerry's ice cream, but it's ok to have a scoop or two every once in awhile. Indulging yourself in a few guilty pleasures once in a while won't spoil your diet, but it might spoil your bad mood. If you are feeling stressed and overwhelmed with wedding planning, occasionally indulge yourself in a favorite food or activity. Whether it be a chocolate chunk cookie or taking a day off from your workout, spoiling yourself every once in awhile can be good for you.
Relax a little on your big day with some aromatherapy magic. You can add a few drops of essential oils into your bath or even your unscented lotions for an everyday treat. There are different types of aromatherapy that you can use for different benefits. For example, chamomile, sandalwood and lavender are well known for their relaxation benefits. Eucalyptus is great for their calming and refreshing benefits. And pink grapefruit essential oil helps curb your cravings for sweets. There are additional benefits to aromatherapy, such as boosting your immune system, uplifting your spirits and aiding in your overall well being and health.
Note to the expecting bride: Aromatherapy is not suggested for use during pregnancy because it may carry some risk. But for the typical bride to-be, aromatherapy might be just what you need to boost your mood.
When you wakeup on your wedding day, take a long relaxing bath, or schedule a massage for yourself. Makeup, hair and getting dressed will be a whirlwind of excitement and frenzy, so starting your day off in a relaxed state will help to set the tone for the rest of the day. Stay as relaxed as possible before the excitement of the day begins.
There is one thing you can to immediately relieve some stress in a pinch: breathe. If you are sitting at your desk with your mind dizzy from all the things you have to do, take a moment to sit back, close your eyes and just breathe deeply. During tense times, breathing may be erratic, or we hold our breath, which constricts the amount of oxygen that our brain receives. Here are some breathing technique tips that just take a moment of your day:
Regular massages throughout the wedding planning process can help a bride relax, rejuvenate, ease tension and help with circulation. A series of massages will give the most benefits, so plan on scheduling massages regularly throughout your wedding planning. If visiting a massage therapist regularly doesn't fit into your budget, exchange massages with your sweetie. Here are some tips for a DIY couples massage:
|Sheri Ann Richerson|